Winter Conditioning Schedule
It's time to start getting ready for the track & field season! Sprinters, jumpers, and throwers will begin conditioning on Monday, November 9, while distance runners will begin on Monday, November 30. Here is the schedule:
Monday - 2:50-5:00 @ track (running)
Tuesday - 2:50-5:00 @ track (running)/weights @ 3:30
Wednesday - 3:30-4:45 @ track (running)
Thursday - 2:50-5:00 @ track (running)/weights @ 4:15
Monday - 3:00-4:30
Tuesday - 3:00-4:30
Thursday - 3:00-4:30
Friday - 3:00-4:30
Throwers will meet with Coach Fowler at CrossFit Rigged, 97B Seaboard Ln, Brentwood, Tn 37027.
Monday through Friday - 3:00 @ B-120.